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Daily Practice Plan
| Date: 11/18/97 |
Time: 2:30 |
Practice Number: 2 |
Announcements:
Team Meeting at 1:00PM
Doubleheader Sat- 1:30PM
Departure Time for Friday Game- 5:00PM
Monday-Weight Lifting
Defense Emphasis: Communicate
Offense Emphasis: Aggressive at
the Plate
| Min |
Time |
Activity |
Emphasis |
| 7 |
2:00-2:07 |
Pre-Practice
Routine
Captains lead stretching |
Individual Work |
| 8 |
2:07-2:15 |
Throw |
|
| 5 |
2:15-2:20 |
Quick Hands |
|
| 10 |
2:20-2:30 |
Bunting Stations
*Push
*Drag
*Safety
*Sacrifice |
|
| 20 |
2:30-2:50 |
Cutoffs and Relays (Pitcher's
Run)
*Double Cuts
*Runners on First and Second
*Runners on First and Third-Fly Balls |
|
| 35 |
2:50-3:25 |
Team Drills
Opposite Field Scrimmage
Tag-Up Drill- First and Third |
|
| 5 |
3:25-3:30 |
Waterbreak |
|
| 60 |
3:30-4:30 |
Quad Stations (15 min each)
*Live Hitting
*Bunting
*Cage Work
*Defense |
Check Practice Teams |
| 20 |
4:30-4:50 |
Hit and Run Drill |
|
| 20 |
4:50-5:10 |
Reads |
|
| 25 |
5:10-5:35 |
3 Stops Drill |
|
| 15 |
5:35-5:50 |
Team Meeting-Mental Aspects
End Of Practice |
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