| Min |
Time |
Activity |
Emphaisis |
| 15 |
2:30-2:45 |
Pre-Practice
Routine |
Individual Work |
| 15 |
2:45-3:00 |
Feedback from
Scrimmage
Cover Stats
Discuss Improvement Areas |
|
| 15 |
3:00-3:15 |
Streach |
|
| 10 |
3:15-3:25 |
Figure 8 to Fastbreak, 3 on 2
on 1 |
|
| 5 |
3:25-3:30 |
4 Man Touch |
|
| 10 |
3:30-3:40 |
Perimeter 3 on 3 Perimeter
Stress Helpside and Closeouts |
|
| 15 |
3:40-3:55 |
Motion from sets
Box 1 and 2
1-4 Open and Low |
Video and Stats |
| 5 |
3:55-4:00 |
Break-Fee Throws |
|
| 5 |
4:00-4:05 |
Zig Zag - Reg., Ball, 1 on 1 |
|
| 5 |
4:05-4:10 |
2 Baskets- Contesting Slides
(Rebound) |
|
| 10 10
|
4:10-4:20 4:20-4:20
|
Shell- 4 on 4 Contest Cutters 2 Man Shooting Around the Clock
|
|
| 10 |
4:30-4:40 |
2 Minute Drill
Blue Team down 1 with 1 min to go
Blue Team up 5 with 2 min to go
Last shot form Side line OB |
|
| 5 |
4:40-4:45 |
Contitioning-Ladders |
|
| 5 |
4:45-4:50 |
Gather team - end of practice |
|