Your Team Name Here
Drill List

Drill List


 

Defense
____Perimeter
________Wave Closeouts
________1 on 1 Stop the Perimeter
________1 on 1 Closeouts
________2 on 2 Contain the Dribbler

____Post
________Low Post Denial
________Front and Fight Around
________High to Low Side
________Deny the Spot

____Shell Sequence
________4 on 4 Box-Pass and Adjust
________4 on 4 Box-Help and Recover
________4 on 4 Diamond-Post Cover Down
________4 on 4 Diamond-Flash Post

____Rebounding
________1 on 1 Block Out Sequence
____________On Ball
____________Denial
____________Helpside
____________Post
________Team
____________2 on 2 Block Out

Transition
____Man to Man
________3 on 3 Sprint to the Paint
________4 on 4 Locate the Ball
________5 on 5 Transition

Offense

____Shooting
________Perimeter
____________2 Ball Shooting
____________21 Shooting
____________Around the Clock Shooting
____________2-Line Shooting

____Post
________2 Line Flash to the Post
________Screen and Flash