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Daily Practice Plan
| Date: 04/18/97 |
Time: 2:00 |
Practice Number: 2 |
Announcements:
Practice on Wed. At 4:00PM
Lifting after practice!
Team Meeting Thursday
Defense Emphasis: Play Proper
Position
Offense Emphasis: Properly Execute Set
Plays
| Min |
Time |
Activity |
Emphaisis |
| 10 |
2:00-2:10 |
Stretching |
Captains Lead |
| 20 |
2:10-2:30 |
Partner Drills
Pass Over the Line
Pass Long-Short
Over the Net- Shuttle |
|
| 10 |
2:30-2:40 |
Stationary Ball
Hit |
|
| 5 |
2:40-2:45 |
Block and Go |
|
| 15 |
2:45-3:00 |
Reception Drills
Triangle Serve Reception
Serve Rreception- 3's |
|
| 10 |
3:00-3:10 |
Mock Approach with Block |
|
| 5 |
3:10-3:15 |
30-Seconds- No Miss Serves |
|
| 15 |
3:15-3:30 |
Team Offense Drills
Rapid Hitting
Freeball to Attacker
Situational Serve Reception |
|
| 10 |
3:30-3:40 |
3 on 3 Roving Setter |
|
| 5 |
3:40-3:45 |
Waterbreak |
|
| 25 |
3:45-4:10 |
Scrimmage |
Video and Stat |
| 10 |
4:10-4:20 |
Conditioning
Timed Jumping 5 SetsX 45 sec. |
|
| 5 |
4:20-4:25 |
End of Practice |
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